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Change Your Habits and Learn How to Avoid PAIN

The Alexander Technique provides practical self-help so you can improve your well-being – now and in the future.

Back pain, stiff neck, shoulder tension. They're not just the result of poor posture. They're the result of poor habits. Unconscious habits. Learn the art of the Alexander Technique and you'll learn to avoid pain. You’ll rediscover good habits. Habits that you can incorporate into every aspect of your life.

Posture Plus provides a simple, clear approach to learning the Alexander Technique. Posture Plus is about how you breathe, move and react. Posture Plus is all about you.

It's something you learn to do for yourself.

  • It isn't treatment.
  • It isn't passive.
  • It isn't exercise, but you bring it to everything you do - including exercise.

Alexander Technique’s Posture Plus offers lessons and courses in Southgate, London N14. Contact us on 020 8882 5134 or email [email protected] and help yourself to avoid pain.

Find us in the Enfield Directory of Health & Wellbeing.

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